How to Quit Smoking
Tips for Parents
Do you need help talking to your children about smoking? We've got hints on keeping your kids from smoking and encouraging them to cease if they have already started to smoke.
Most smokers today know that smoking is harmful to individuals around them and bad for their health. They know they should cease but in addition they know it's going to be challenging. Luckily, there's tons of help available. The American Lung Association can help smokers figure out their reasons for discontinuing and take the big step of stopping for good.
Learn Five Secrets to Quitting Smoking
Are you ready to quit? These five ideas to assist you on the path to success.
Know Your Reasons to Quit
Why do you wish to quit smoking? Knowing why you want to stop is an important measure in the process of stopping. Have a look at some common reasons people have for quitting smoking and begin considering your most significant reason.
Speak with a Doctor
Your doctor can be a vital resource as you're attempting to quit smoking. He/she is able to talk to you about medicines to assist you quit and place you in contact with local resources. Read questions and answers from a health expert.
Recognize What to Anticipate
Stopping smoking is a journey, not an individual event. Knowing what to expect can help you along the way.
Get Help
Quitting smoking is the single most important step a smoker can take to improve caliber along with the duration of her or his life. Stopping smoking can be tough but smokers don't have to discontinue alone. The American Lung Association has lots of options to help smokers quit smoking for good.
For over 35 years, the American Lung Association has helped hundreds of thousands of people quit smoking through Freedom From Smoking®. Available online, through group clinics and also a self-help workbook, the program teaches the skills and techniques that have been proven to help smokers cease.
Quitter's Group
With a robust online community and cellular program, Quitter's Group is a smoking cessation initiative. Developed in collaboration between the American Lung Association and Pfizer, Quitter's Group allows users to personalize a cease strategy and accessibility resources to connect with a healthcare provider about quitting, and supports a group of buddies as well as family to bring support and encouragement along the way.